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Services

Classes

Stroller Strides® 1 visit freeFrom $10 per visit with 20 Class Pass pass

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength training, abdominal work, and stretching. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. We recommend waiting until your baby is at least 6 weeks of age to begin class. Always get your doctor's permission before starting this or any kind of exercise program.

Stroller Barre® 1 visit freeFrom $10 per visit with 20 Class Pass pass

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! Stroller Barre® classes are included in all FIT4MOM® membership options.

Fit4Baby® $15 per classFrom $19 per visit with 5 Class Pass passNo purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

***You must register through Evergreen Healthcare's website at www.evergreenhealthcare.org. Click on Health Classes at the top of their website then scroll through class titles to find the Fit4Baby Program. Classes run in 6 week sessions.***



Body Back® Boost 1 visit freeFrom $10 per visit with 20 Class Pass pass

Drop in HIIT classes for those looking to add a little extra into their workout routine. Classes follow the Body Back workout format without the commitment to an 8 week session or the meal plan.

Our Village Mom's Club Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter. All of our playgroup activities and monthly Moms Night Out events can be found on our private Facebook page, join us!

Courses

Body Back® Purchase required to enroll

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.

This would be an add on to our Body Back® Monthly Membership.