Stroller Strides® 1 visit free•From $10 per visit with 20 Class Pass pass
Stroller Barre® 1 visit free•From $10 per visit with 20 Class Pass pass
Fit4Baby® $15 per class•From $19 per visit with 5 Class Pass pass•No purchase required to enroll
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
***You must register through Evergreen Healthcare's website at www.evergreenhealthcare.org. Click on Health Classes at the top of their website then scroll through class titles to find the Fit4Baby Program. Classes run in 6 week sessions.***
Body Back® Boost 1 visit free•From $10 per visit with 20 Class Pass pass
Body Back® Purchase required to enroll
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and workout DVDs, moms have a surefire combination for success.
This would be an add on to our Body Back® Monthly Membership.